Creatine Essay - 1591 Words

Creatine nbsp;nbsp;nbsp;nbsp;nbsp;Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended from playing their perspective†¦show more content†¦Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesnt seem to have any serious side effects. Also, since Creatine is found natu rally in the body and in foods, it is likely that it will not be removed from sports. nbsp;nbsp;nbsp;nbsp;nbsp; nbsp;nbsp;nbsp;nbsp;nbsp;What is Creatine? Creatine is a nutrient that is found in many foods. It is most highly concentrated in lean red meat. A half-pound of red meat contains about two grams of Creatine. Every human body also produces Creatine in very small amounts, though some people produce more than others. Creatine is necessary for proper cell functions and cell reproduction, it is also a primary storage for energy in muscles. nbsp;nbsp;nbsp;nbsp;nbsp;How does Creatine work? When somebody is exercising, his or her muscles demand energy. The energy that the muscle gets is called adenosine triphosphate (ATP). As the muscles keep contracting, the ATP is turned into adenosine diphosphate (ADP). ADP causes your muscles to fatigue. Creatine Phosphate helps to convert ADP into ATP when the ATP is gone. In doing this, the athlete has better endurance during his of her workout or event. nbsp;nbsp;nbsp;nbsp;nbsp;Creatine producers and users claim it to have many advantages, such as increased endurance,Show MoreRelatedCreatine Essay519 Words   |  3 PagesCreatine What evidence is given for Creatine scientific or testimonial? The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and femaleRead MoreCreatine : How Does It Work? Essay937 Words   |  4 PagesCreatine: How does it work? The quest to reach physical human perfection is coveted by many but pursued by few. What is the ideal human body? It’s almost certain that this image will reflect that of a powerful body builder or athlete. Exercising is vital in improving health and physical appearance. In order to facilitate the pursuit of physical perfection there is an industry dedicated to exploiting these desires. The nutritional supplements industry is one of the fastest growing industries in theRead More Creatine and its Dangers Essay1980 Words   |  8 PagesCreatine and its Dangers Creatine is a very controversial supplement on the market today. Many endorse the uses of creatine, but others are skeptical about the advantage a person receives from taking it and the dangers one inherits as a result of creatine consumption. The debate remains due to the short amount of time that creatine has been available. People base their opinions on preliminary studies that have been done but no one knows the long-term effects of creatine on the body. ManyRead MoreCerebral Creatine Deficiency Syndromes ( Ccdss ) Essay2217 Words   |  9 PagesCerebral Creatine Deficiency Syndromes (CCDSs) Introduction A nitrogenous organic acid that is naturally produced in the kidney and liver of the human is called Creatine (Cr). The energy requirement of the body is maintained by the Cr by the production of ATP. The energy is mainly given to high energy demand tissues. The human brain is the most important tissue which requires Cr for the normal function. A part of creatine is converted into creatinine. This creatinine is removed from the bodyRead MoreCreatine Side Effects On Nutritional Supplements1417 Words   |  6 Pages This creatine side effects update covers sources of creatine in food,effective supplementation and study results of creatines effectiveness. Over the last decade, thousands of articles have been written about creatine side effects in scientific journals, magazines, newspapers, and on the Internet. 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Creatine is a substance found in meats and synthesized by the human body but the latest craze is over artificially made creatine. Many athletes take it in hopes of increasing their strength, speed, or endurance. Althoug h the initial results of creatine testing were very positive, showing potential to help athletes increase their strength and speed, new evidence shows that creatine is not as perfect of a nutritionalRead MoreEssay about Dietary Supplements Used by Athletes: Creatine1458 Words   |  6 PagesCreatine (Cr) is a popular dietary supplement used by athletes to incre ase sports performance, muscle mass, and strength. Creatine was first discovered in â€Å"1835, when a French scientist reported finding this constituent of meat† (Demant Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys â€Å"from the amino acids glycine, arginine and methionine† for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, Asadi, 2011). Creatine is eitherRead MoreCreatine in Athletes816 Words   |  4 PagesCreatine in Athletes As more and more people are playing professional, collegiate and high school sports each year (Debate), the competition for playing time has become more heated. Most male athletes in any sports these days are looking for any sort of edge that they can get over the people who are fighting for the same spot they are. These battles for playing time become so heated that these kids are willing to try just about anything to win. Most kids are not willing to try anything illegal